Vitamin K Counter & Tracker3.0.8

Use this app to ensure adequate vitamin K intake for healthy bones (to prevent osteoporosis), blood clotting (to prevent haemorrhage), and to help prevent infections and inflammatory & autoimmune disorders. The app can also be used to maintain a consistent intake of vitamin K as advised by your healthcare provider if you’re on an anticoagulant such as warfarin (Coumadin(R)) that acts by lowering the activity of vitamin K to avoid fluctuations in warfarin activity, which can lead to bleeding (too much activity) or thrombosis (too little activity).
Set your target daily vitamin K intake based on guidance provided in the app and your preferences for weights of food (g or oz).
Record food and beverage consumption using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time. Use the notepad to add notes if desired. Compare the vitamin K content of different foods by tapping the Compare button on the "Foods" screen.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome (IBS).
Useful lists show vitamin K content of foods per 1oz or 100g and serving, which can be toggled from high to low & low to high. Also useful UPF, unprocessed plant, prebiotic, probiotic, high & low FODMAP food lists.

Version History Bug fix for occasional crashes on Settings tab. New feature providing a list of every day each individual food is logged. 3.0.8 Oct 2 A new "Compare" button (accessed through the "Foods" screen) allows you to compare the vitamin K content of different foods. Small changes to design and the "Help" and "Contents" files to improve usability. 3.0.6 Aug 27 Minor bug fixes and changes to improve usability. 3.0.4 Jul 30 Bug fix for new major upgrade to address issue with vitamin K data for foods added by the user to the app's database in previous versions of the app. 3.0.2 Jul 20 Major upgrade with new easier-to-use interface and on-screen help files with bug fixes. 3.0.1 Jul 17 New titles for 3 screenshots. 2.12.14 Feb 8 New option in Settings to be reminded to backup your data. New guidance popup in Settings on choosing the source of your data when synchronising the app. Improvements to "How to use the app" instructions. Bug fixes. 2.12.13 12/30/2025 Revised screenshots 2.12.10 07/08/2025 Improved Settings screen layout for choosing units for weight of foods & beverages (ie, grams or ounces) and how you wish vitamin K content to be displayed (ie, micrograms/serving, %target/serving, micrograms/100g, micrograms/1oz, %target/100g or %target/1oz). Bug fixes. 2.12.8 06/01/2025 Revised "How to use the app" instructions to improve readability 2.12.7 03/25/2025 Most food and beverage popups now highlight whether the item is high or low FODMAP per serving to support users who have irritable bowel syndrome. Bug fixes 2.12.5 02/19/2025 Rapid access to vitamin K content for all plants, probiotics, prebiotics & ultra-processed foods (UPFs) in the 400-item database via the Info screen. Rapid access to different displays of vitamin K content information — μg/serving; %Target/serving; μg/100g or 1oz; %Target/100g or 1oz — for all 400 items in, plus items you have added to, the database via the Settings screen. Bug fix. All high-vitamin K foods (ie, contain more than 15μg per serving) appear in purple type. 2.12.2 01/13/2025 Improved "How to use the app" instructions. Bug fix 2.11.7 10/03/2024 50 new items added to the app's database so the app now includes 400 foods and drinks color-coded to highlight plants, prebiotics, probiotics and ultra-processed foods (UPFs) to support a healthy gut microbiome diet. 2.11.6 07/11/2024 Twenty new items added to the app's database and improved color coding to support a healthy gut microbiome diet as follows. All plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome are highlighted in green type and with a green leaf icon in the food popups. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are highlighted in a darker green type. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are highlighted in gold type and with a gold microbe icon in the food popups. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen such as preservatives, flavorings, and emulsifiers — and are likely to have a harmful effect on the gut microbiome are highlighted in red type and with a red warning triangle in the food popups. 2.11.5 06/16/2024 Improvements to the "Add Food" screen — toggle the "Values per serving" option for micrograms/100g, micrograms/1oz, or micrograms/serving for vitamin K content; use color codes and icons to highlight added foods as plant, probiotic or ultra-processed (UPF) 2.11.3 06/04/2024 Color-coded type and icons on food popups in the 330-item database now identify healthy (plant, prebiotic, probiotic) and unhealthy (likely to be ultra-processed) foods (UPFs) to support a healthy gut microbiome diet. A notepad has been added to the record intake screen. 2.11.2 05/27/2024 Average daily vitamin K intake is now displayed at the top of "Month view" screens in pink type. Vitamin K intake over 120% of target on any day is now indicated by a red exclamation mark within the daily total ring. Bug fixes and minor revisions to "How to use the app" instructions. 2.10.7 04/06/2024 Bug fix. New screenshots to highlight features and functionality. 2.10.6 02/23/2024 The 212 plant-based foods/beverages in the 328-item database provided with the app now appear in the “Vitamin K in foods" section, searches, and daily and long-term logs in green type to help users consume the 30+ different types of plant per week recommended by experts for a healthy gut microbiome. 2.10.2 01/10/2024 Improvement to recording intake of the same food on different occasions during a day so each recording will be listed as a separate item identified by the meal and/or time of intake when you overwrite a previous entry if you confirm in the popup it should be a new entry rather than a change to the previous entry. 2.9.1 11/16/2023 Three new features: 1. Record & track time or meal (eg lunch) when recording food/beverage intake. 2. "How to use the app” instructions are now numbered 1–15 to indicate the steps to take when the app is first installed to become familiar with the app's capabilities; they have also been revised to highlight the need to allow the app access to your iPhone or iPad microphone and speech recognition to use dictation and speech recognition. 3. Sample recipes can be easily identified and deleted if desired, and a bug has been fixed. 2.9.0 11/04/2023 Revised "How to use the app" instructions to improve usability. New app icon. 2.8.1 10/01/2023 Change serving size bug fixed. 2.7.3 04/18/2023 New icon 2.7.2 03/25/2023